Free Mindful Eating Challenge

TUNE IN TO YOUR TASTE SATISFACTION TO GET HEALTHY AND EAT LESS

Join me for this 10-day challenge where we'll master your mindset together, so you can finally get a handle on your eating experience.

Register here

This free challenge helps you:

  • Understand what and when you're hungry by tuning into your body's hunger-fullness signals.
  • Increase your food satisfaction so you're less likely to overeat.
  • Get a practical toolbox of mindful eating strategies to have a healthy eating experience wherever you are.

Sadie N

"After practicing mindful eating regularly, I can't believe that I am able to really savor and focus on my meal. I was always a fast eater, wolfing down everything without noticing. Now, I'm not only enjoying my food more but eating less too!"

If you have ever felt out of control around food and want to know how to improve your healthy eating experience, this free challenge is perfect for YOU!

Register for the free online challenge

It takes place via email, so you're able to work at your own pace:

  • Daily challenges
  • Worksheets and advice
  • Bonus special offer if you complete the challenge