Are you ready to break free from the exhausting diet-binge cycle?
This free workbook will help you:
- Take back control over your eating, without obsessing over meals.
- Eat what you want and lose weight, without a long list of forbidden foods.
- Live a confident healthy life, without shame or guilt after eating.
As a trained dietician and certified life coach, plus someone who’s been exactly where you are now and found a way to lose weight and keep it off for good, I know I can help you get there too.
I’ve worked as a dietician and health coach in both public hospitals, private coaching, gyms, and large corporations. As a certified life coach, I’m able to combine my nutrition knowledge with human behavior psychology, taking it to the next level, going beneath the surface of just diet and exercise to the deeper emotional underbelly where many of our eating issues lie. This is something a diet will not do.
© MindShift Ltd