Get healthy, feel energized and be confident without fad diets or brutal workouts


Imagine having the freedom to eat whatever you craved without feeling guilty?  

What if you could get healthy for good, without weighing yourself or your food every day?

What if you could look in the mirror and saying “Hell yeah! I look good!”  

Imagine: no more diets that don’t work, feeling out of control at mealtimes, body-shame, or yo-yo weight gain.  

You know what…it’s possible. I can get you there.

Taryn Stein

I'm going to let you in on a little secret...

If you’re tired of being a slave to diet after diet that never works, and you’re feeling hopeless or discouraged about your body and health…another diet is not going to fix it.  

The only way to get healthy….and here’s the important bit – without going crazy around food – is to get back to listening and trusting your body and rewiring your brain to unlearn unhealthy habits. You’ve got it in you, but you’ve just lost touch with your body and found yourself trapped in a diet prison that tells you what to do, what to eat, and when to eat it.

I’m here to help you break out, find peace around food, get healthy for good, and unleash a confident happy you! Without any food restrictions, calorie counting, or daily weigh-ins. 

Take me to the coaching

WARNING: This will revolutionize your body, mind and confidence for the rest of your life. You will actually enjoy mealtimes again. You will stop dieting forever. You will have a healthy and stable weight.

“Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling, and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed.

Taryn helped me understand how to increase my confidence and able to make better food decisions. I love what I have learned from my coaching and would recommend to everyone with similar issues.”

— Sarah J.

I’m Taryn Stein,

and I can help you make this happen.

As a trained dietitian and certified coach, and most importantly, someone who knows first-hand the struggle of trying to stick to restrictive diets and tough workout regimes that just don’t work long-term – I knew there was another solution.  And there is!

 Now, I spend my time sharing my anti-diet method to achieve long-term healthy results with women just like you.  I only wish I had someone to guide me during my crazy dieting days to fast track my health and confidence.

My aim for you is that after this course you will never feel ashamed, guilty, or restricted by food or your body. That you will lose weight (and keep it off), live your life to the fullest, and appreciate your body, all the while saying, “I’ll eat what I want, when I want it.”  

If I can do it, you can do it. I’ll help you get there.

Taryn sitting on beach

The problem isn’t you – it’s the diet culture.

The fear of gaining weight controls us, forcing us into a diet prison where we deprive ourselves, without really understanding why we eat what we eat. 

It’s confusing to know what’s healthy anymore…Keto, Paleo, gluten-free, vegan, intermittent fasting, etc. …but the reality is, it’s not as complicated as the diet industry make it seem.  But we get sucked in and we start to count every bite, every calorie. The get thin or else mentality builds and builds until the pressure becomes too much and we crack.

We binge. We feel bloated, guilty, ashamed…and we resolve to get back into that diet prison.  It’s a vicious cycle that consumes our lives and makes us miserable. 

It feels like a constant struggle, stuck on the same diet-binge hamster wheel. 

I’m here to show you how to break free from your diet prison, so you can eat what you want and be a healthy weight. I want to show you how simple it can be to make healthy changes by rewiring your brain with new habits that feel easy and fits into your lifestyle.

You deserve to feel healthy, empowered, and strong.

My Food Freedom course will help you:

  • Let go of all your destructive diet rules and thinking that’s keeping you locked in that diet-binge cage.
  • Achieve a healthy weight and a calm mind
  • Remove confusion around what to eat and when
  • Establish simple healthy habits into your life without much fuss
  • Empower you to stop eating your feelings  

And Also...

  • Unpack your stress triggers and rewire your brain to cope with them
  • Breakdown the science behind why diets don’t work and how to eat for health and happiness
  • Boost your self-confidence and learn to love yourself again
  • Tune into your natural hunger and fullness signals so you can self-regulate your eating
  • Trust yourself to eat all foods, even those scary forbidden binge foods
  • Let go of your drama and hang-ups around food and your body
  • Start enjoying exercise and doing it consistently
  • Future proof your health and free your mind to focus on the things that really matter in your life

Please note that with any wellness or health program, your results may vary from these customers, based on many variables, such as your level of effort, personal health and a host of other factors. However, we believe that this course will provide a great toolkit to achieve your desired results.

Ready to discover the direct path to your healthy, happy body?

Payment for 90-day Food Freedom mastermind course is $1500

The course is currently full, as we only take a small handful of people into the program at a time to ensure personalized attention.

If you would join the waitlist for the next program opening, please fill in your details below:

Plus, we offer you a money-back guarantee. 

We stand by our products 100% but if you’re not happy with the course within the first 30 days we will refund your money. No ifs or buts. 

I loved the pace of this self-study course. It was easy to fit into my lifestyle and I never felt overwhelmed. The step-by-step modules and worksheets gave me enough time to really work through each part to change my thinking and behavior around food. And the support from Taryn and the group was amazing - kept me on track to a much healthier and happier me.

— Jenna T.

How Does It Work?

This 90-day Food Freedom© mastermind program covers all the tools and tips you need to become more in-tune with your eating and simple ways to create easy and sustainable healthy habits. It is a science-backed proven method based on intuitive eating principles, behavioral economics, and habit-intervention techniques.

 I’m offering all the same tools in this mastermind course that I provide to my one-on-one clients for $4000 plus, but now you can access these tools, along with guided support, anywhere in the world for a fraction of the cost.

 Please note this course is not intended for people with an active eating disorder.  

What Do I Get?

You’ll get a multitude of videos, worksheets, tools, and tips to help you start getting healthy right away.


Personal Coaching Session

A personal coaching session with Taryn (in person or via Zoom) to set the framework for our work together and define your specific goals and action steps from the get-go.


Weekly Video Training

Ten video modules of in-depth coaching that covers everything to transform your health for good (Revised and updated in 2020!).


Downloadable Coaching Worksheets

Over 30 downloadable coaching worksheets to help you troubleshoot your personal roadblocks.


Exclusive meditation guides

Weekly audio meditations to help you tune into your mind and body for a more mindful practice.


Weekly Exercise Videos

Fitness videos every week to inspire movement and keep you accountable.


Recipes, Tips, and Tools

Delicious healthy recipes and thought-provoking tips and tools throughout the course.


Weekly group calls with Taryn

Get your burning questions answered, discuss, and resolve challenges, to help keep you motivated and supported on your 90-day journey to reach your wellness goals.


Monthly Live Webinars

Access to exclusive monthly live webinars to hone-in on specific health areas, where you can participate in live discussions.


Email Support Every Week

Weekly email prompts to help you stay on track, and get additional resources.


Members-Only Support Group

Access to a private online community exclusive for course members, where you can connect with each other and get additional support from Taryn.


Lifetime Access To Material

Get access to this course material for life and FREE access to any future updates to this course


VIP Early Bird Discounts

Premium discount on all future events, courses, retreats, and workshops

This value is worth over $5000 dollars

 Are you ready to make peace with food and your body

and get on with doing amazing things in your life?

Payment for the 90-day mastermind course, just $1500

The course is currently full, as we only take a small handful of people into the program at a time to ensure personalized attention.

If you would join the waitlist for the next program opening, please fill in your details below:

Plus, we offer you a money-back guarantee. 

We stand by our products 100% but if you’re not happy with the course within the first 30 days we will refund your money. No ifs or buts. 

The course was so practical and easy to fit into my hectic schedule as a mom of three boys.  I love the group of supportive women too and the helpful discussion which I could tap into when I felt I needed extra motivation.

I have made major strides in changing some unhealthy habits and replacing with healthier ones, which were surprisingly painless, plus the change in my attitude and thinking towards food now is incredible. I feel as though a massive weight has been lifted off my mind.

— Melanie S.

Discover why your diet will never work and how to shake off your damaging diet thinking

  • Understand how your diet is holding you hostage and what you can do about it
  • Learn the science behind why diets don’t work
  • Game-changing skills to help you break free from your destructive diet thinking

How to listen to your body, understand what it needs, and stop self-medicating with food

  • Understand how hunger actually works and why food is so yummy.
  • Figure out the signs you can look out for when you’re actually hungry for real.
  • Identify the sensations that you’re comfortably full, before being stuffed.
  • Pinpoint that pesky other eating habit - emotional hunger and how to ninja-chop it when it strikes.

Honor your health with nutritious food that works for your body.

  • Understand the difference between different types of foods
  • Know what foods will keep you fuller for longer
  • Understand why our food is addictive, why we crave sugar and get a handle on it

Discover how to change your thinking to build healthier habits

  • Understand how your core beliefs are holding you trapped in your diet prison
  • Identify what emotional triggers are causing you to overeat
  • Learn how to practice being happier and shut up your inner critic

How to break down food rules and see food as a source of nourishment for your body.

  • Figure out how to stop fearing food
  • Learn to take back the power you’ve given food
  • Understand how to let go of forbidden foods and make peace with them

Tune into your eating, get satisfied, and look after your body and mind

  • Learn how to eat in a focused and mindful way which will leave you full and satisfied
  • Discover tips to ensuring your body and mind are running the best they can
  • Understand how to tap into happy & guilt-free eating

Rewire your brain and change your habits for lasting healthy results

  • Identify your mental cues that cause unhealthy behaviors
  • Learn to unlearn these old habits and easily replace with new healthy ones
  • Figure out how to put healthy habits on auto-pilot that seamlessly fit into your lifestyle

Learn to accept and love the body you have, and bring your sexy back

  • Understand how our culture and media encourage us to body-shame
  • Identify the habits that are holding you back from rocking your F.I.N.E body
  • Learn to practice gratitude for your body and accept your flaws

The key to making exercise a consistent part of your healthy life

  • Understand what keeps you motivated when it comes to exercising
  • Learn how to reward yourself for exercising
  • Realize that movement is not just gym-time

Set your kids and family up for a life of food peace, body confidence, and mindful eating

  • Learn how to teach your kids the principles of mindful eating
  • Use body-positive language around your kids, so they are confident themselves


Weekly group calls with Taryn

  • Ask your questions and get answers every week for the duration of your course
  • Get in-depth help with your personal health journey


Private Online Community

  • Connect with women just like you around the world on their own healthy eating journey
  • Share and gain tips and resources in a supportive and nurturing environment
  • Get weekly audio meditation, exercise videos, tips & discussion posts, recipes and monthly webinars easily accessible via the group


How long does the course take?

This course is designed to be done at your own speed over a period of 3 months. After signing up, you’ll have access to the first module. Then each week, the next module will be released. This allows you to take your time to absorb and process the concepts, plus allows you time to complete the worksheets per module. Rushing through the coursework will likely result in hitting roadblocks, so it’s important to pace yourself. You’ll likely go back to the modules a couple of times over during the 90 days as you focus on your specific areas of need.

You’ll have instant access to the course when you sign up, starting with module 1. You can dive in right away or come back to the course anytime as you’ll have lifetime access to the course modules and worksheets.

 When you sign up, you’ll be sent an email with all the information about accessing the course, joining the community, and scheduling your private coaching session.

What happens if I go on vacation during the course?

No problem! Since you’ll have access to the course material forever and the call recordings, and it’s self-paced, you can pick up right where you left off when you get back from your vacation.  We recommend you aim to be available at least for the first month or so to take advantage of your personalized coaching session with Taryn and get your motivation going via the group.

Do I need to prepare anything prior to the course?

Not a thing.  Once signed up, you’ll be sent details of what to do to initiate and access the course, plus a guide on your food history journal for your personal coaching session with Taryn.  There’s no prerequisite training or learning you need to have before starting this course.

 Can I take this course if I used to have an eating disorder?

This course will definitely help you if you have previously had disordered eating such as yo-yo dieting, emotional eating, bingeing, or overeating. However, if you are currently dealing with an active eating disorder, this course is not right for you yet.  Please seek a registered and experienced eating disorder clinician to support your recovery.

 I have a chronic medical condition; can I take this course?

Healthy behavior change to eating as covered in this course has been shown to benefit the management of many chronic lifestyle diseases such as diabetes and heart disease.  Speak to your doctor first if you have any concerns before starting this course, or get on a call with us to figure out if the course is right for you.

Do you have more questions? 

Why not schedule a quick Discovery Call with us to discuss. 


Why my clients get powerful long-lasting results

Transforming your health goes beyond just what you eat. Your beliefs and habits are the biggest barriers to achieving the healthy results you want. When we work together, we’ll take a more holistic approach that dives much deeper than just the eat less and exercise more methods of dieting.

I’ll teach you how to make simple changes to your thinking and behaviors that will transform your health forever and give you the strategies to make your health changes stick.

As an eating behavior expert, my approach is based on behavioral science and health psychology that has proven to work long-term. Plus, having been where you are now, I totally get it.  I provide practical strategies that fit your life, so you don’t need to spend hours in the kitchen preparing complicated meals or at the gym attempting dreaded workouts.

Taryn in blue dress

I didn’t realize how much of my body-shame and diet thinking was affecting my life. I was holding myself back in my career because I was embarrassed about my weight and lacked the confidence to go for promotions or lead projects.  With every diet fail, I fell deeper into a state of ‘what’s the point’ depression.  My family and friends were concerned and finally, through a friend’s recommendation, I signed up for Taryn’s course.

LIFE-CHANGING.  I don’t say that lightly but let’s just say that in less than 6 months my energy is zinging, my confidence is boosted, my weight is stable and healthy and I recently got a promotion at work! 

— Tanya O.


The actions you take today will make a powerful impact on your future self.

It’s time to prioritize you!

Payment for the 90-day Food Freedom mastermind course is $1500

The course is currently full, as we only take a small handful of people into the program at a time to ensure personalized attention.

If you would join the waitlist for the next program opening, please fill in your details below:

And remember , I’m offering you a 100% money-back guarantee, within the first 30 days if you're not happy with the product so you can rest assured.

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