Imagine having the freedom to eat whatever you craved without feeling guilty?
What if you could get healthy for good, without weighing yourself or your food every day?
What if you could look in the mirror and saying “Hell yeah! I look good!”
Imagine: no more diets that don’t work, feeling out of control at mealtimes, body-shame, or yo-yo weight gain.
You know what…it’s possible. I can get you there.
I’m going to let you in on a little secret…. If you’re tired of being a slave to diet after diet that never works, and you’re feeling hopeless or discouraged about your body and health…another diet is not going to fix it.
The only way to get healthy….and here’s the important bit – without going crazy around food – is to get back to listening and trusting your body with instinctive eating. You were born this way (thanks Gaga), you’ve just lost touch with your body and found yourself trapped in a diet prison that tells you what to do, what to eat, and when to eat it.
I’m here to help you break out, find peace around food, get healthy for good, and unleash a confident happy you! Without any food restrictions, calorie counting, or daily weigh-ins.
WARNING: This will revolutionize your body, mind and confidence for the rest of your life. You will actually enjoy mealtimes again. You will stop dieting forever. You will have a healthy and stable weight.
“Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling, and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed. Taryn helped me understand how to increase my confidence and able to make better food decisions. I love what I have learned from my coaching and would recommend to everyone with similar issues.” Sarah J.
Research shows that 95% of people who diet will fall off that diet and put back the weight plus more within a year. It’s not your fault, it’s the diet’s. But we blame ourselves for the failure and resolve to try the next latest diet and exercise trend, because this time it will be different…
It never is.
Food Freedom© is an evidence-based approach to intuitive eating, working at the deeper psychological level, not just the surface level of just exercise and nutrition. Because we’re complicated, messy, emotional beings and a logical ‘eat less and exercise more’ approach just doesn’t work long-term.
You need a system that works for your life, your body, your needs. Not a diet or exercise routine that forces you into a set regime that you have to jump through hoops for, pause your life for or limit your eating for. That’s not sustainable, and nobody puts your fabulous self in a diet prison!
The Food Freedom© course gives you all the tools you need to break those dieting shackles that hold you hostage, take back your power and live a confident, healthy and happy life.
The Food Freedom© course will take place over 6 weeks. Each week a new video module plus worksheets will be unlocked for you to work on during that week, giving you time to really dig deep into that theme. Each lesson will build on the last to help you break free from your diet prison and empower you to find food freedom.
Plus, in week 7 & 8, you’ll have access to THREE BONUS MASTERCLASSES that will help you work on your body image, self-confidence, getting into an exercise routine and more.
During the course, you will have complete access to me via:
But it doesn’t just stop when the course ends…
You will have access to the private Facebook group for ongoing support for another month after finishing the course.
The course will provide you with all the tools you need to find food freedom and body confidence, but changing your habits and mindset takes time. That’s why I will continue to support you on your journey as these habits and new ways of thinking about yourself and food sink into your brain and daily life.
" I loved the pace of this self-study course. It was easy to fit into my lifestyle and I never felt overwhelmed. The step-by-step modules and worksheets gave me enough time to really work through each part to change my thinking and behavior around food. And the support from Taryn and the group was amazing - kept me on track to a much healthier and happier me." Jenna T.
So, you’ll get:
* 6 modules of video lessons covering everything you need to end your battle with food and weight for good
* Over 30 coaching worksheets for your personal deep dive
* 3 bonus modules and worksheets to add another layer of healthy confidence
* Private Facebook group support for 3 months with full access to Taryn for your personal questions and worksheet reviews, and a community of support from like-minded women.
* Weekly meditation audio sessions to help you tune in and become more mindful.
* Weekly at-home workout sessions for any level of fitness that fit easily into your lifestyle.
You can start the course at any time, no waiting around for a specific date.
All this for just $997
If you join before October 31, 2020, you'll receive a free bonus 1-2-1 private coaching call with me during your first month of the course worth $150 dollars. Hurry this special offer is limited.
This is a must if…
Hello, it's Taryn
I wish I had a course like this when I was going through my crazy dieting days. I was that food obsessed, body-shaming, self-loathing chronic dieter for years and years until I found a way to break out of my own diet prison. Every goal was on-hold until I achieved that ideal weight…and obviously it never came. If you’re willing to invest just 3 months , then I promise to show you the latest and effective strategies to getting healthy and confident…forever. As a trained dietician and certified life coach, plus someone who’s been exactly where you are now, and found a way out, I know I can help you break free too.
My aim for you is that after this course you will never feel ashamed, guilty or restricted by food or your body. That you will be a healthy stable weight, live your life to the fullest and appreciate your body, all the while saying, “I’ll eat what I want, when I want it.”
If I can do it, you can do it. I’ll help you get there.
Please note that with any wellness or health program, your results may vary from these customers, based on many variables, such as your level of effort, personal health and a host of other factors. However, we believe that this course will provide a great toolkit to achieve your desired results.